Blog
What Happens When We Get Triggered?
“What happens when you get triggered?”
Understanding our Automatic Threat Arousal Response and those of others helps us increase compassion and insight when things get heated! We will share mindfulness meditation, teaching, discussion and practices to enhance embodied self-connection.
"what actually happens in our body and brain when we feel scared/ threatened?"
"how is my threat response DIFFERENT than other people's?"
